Showing posts with label money. Show all posts
Showing posts with label money. Show all posts

Friday, April 8, 2016

The Unhealthy Comparison Game


About a month ago, a friend posted the below meme on her social media page.


I chuckled a little to myself, recognizing that like many young moms, she has undoubtedly received more than her fair share of unsolicited opinions about her life choices. And she is looking on the bright side of things!

But then I stopped smiling. I have friends who have had children young, but also many who have had children later in life (or who are still waiting) for a whole host of reasons. I wondered what they would think. What the post was really saying was, "Stop judging my life choice. To prove my point, I will judge your life choice (or something that might not have even been your choice) even more. So there! Take that!"

It dawned on me that this was human nature on display. Why is it so much easier to look on the bright side when we can look down on someone else?

This is not just a phenomenon of parenting.

When I was in fifth grade, I remember walking out of the locker room for gym class on the first day that was warm enough to wear shorts. I heard laughter and felt certain it was directed at my chicken legs.  (I still had no calves in site when I ran cross country and lifted daily in high school, so I was doomed biologically.) I remember feeling hurt, but I brushed it off and cheered myself up by thinking, "Oh yeah, well at least I am smarter than all of you."

And so at the ripe old age of ten, I began a long career of making myself feel better by looking down on others, usually without even realizing it.

I think it can be healthy when we learn to appreciate our strengths or the positives of our circumstance when confronted with weaknesses and challenges. This is not to say we should be blind to our situation, but rather, we can rest assured that no one is good at everything or experiences every advantage, but everyone is good at something and has something to contribute; I have gifts that I bring to the table.

But it is all too easy to corrupt an awareness of our strengths or good fortune into a self righteous comparison with others. This is especially true when we are feeling insecure in some way.

At least I look more attractive, run faster, write better, work harder, earn more money, sing louder, eat healthier, keep my house cleaner, act more responsibly, have a more prestigious title, drive a faster car, volunteer more of my time, go on better vacations, pray more, keep better friends, get more attention from the opposite sex, parent better, have seen more of the world, paint more beautifully, invest wiser, went to a better college, cook tastier, you-name-your-favorite-point-of-pride than that other person or group.

But I am convinced that this way of thinking does not have nearly the positive effects we think it will.  It is ultimately born out of jealousy and the need to feel important. The problem is, no matter how many merits we accumulate, there is always going to be someone else who is smarter, faster, and better than we are. We can never be satisfied in this striving. In the end, we have made someone else feel lower, and we still do not come out on top.
God's word says, "But if you are bitterly jealous and there is selfish ambition in your heart, don't cover up the truth with boasting and lying. For jealousy and selfishness are not God's kind of wisdom. Such things are earthly, unspiritual, and demonic. For wherever there is jealousy and selfish ambition, there you will find disorder and evil of every kind." (James 3:14-16) 
It also says, "For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you." (Romans 12:3) 
And finally, "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me." (2 Corinthians 12:9) 

It is hard to love others when we are looking down on them, and it is difficult to really care about someone else's needs when we are focusing so intently on our own advancement and image. Not to mention, it really doesn't help us a whole lot, either.

Strong relationships and communities are built on honesty about our faults and hardships, celebrating each other's strengths and good fortune, and spurring each other on to grow. If we trust what God says in these passages, then we can let go of jealousy to embrace both our strengths and our weaknesses, because they both present opportunities for God to put his own greatness on display. And we can embrace the mantra that we are better as a group because of the amazing gifts every person brings to the table.

It is my hope that as I mature as a person, I will grow more secure in who I am in God's eyes, so that I can also grow more thankful for who others are, as well. It is my hope that I will stop making myself feel better by bringing others down.

I encourage you to consider what areas of your life might be points of unhealthy pride or comparison? How is self righteousness sucking life out of yourself and your community? How can you choose health by exercising thankfulness for what you have while also celebrating what others bring to the table?



p.s. I also recently read this great article about the comparison game among women and in parenting. It takes on a surprising and refreshing twist mid-article. And I think the attitudes and lessons it mentions apply to folks in every life situation. Check it out!  "No Leprechauns, No Valentine's Boxes, No Elves, and Why That is Okay"


Wednesday, August 28, 2013

Does Wealthy = Healthy When It Comes To Buying Food?

My husband and I have been living on a food budget of approximately $350 per month for the last few years. That's $175 per person per month, a little over $40 per person per week, and just under $6 per person per day. Since we both eat 3 good meals a day, plus snacks, I figure on average, we are spending under $2 per person per meal. But we aren't eating McDonald's. We are eating pot roast with veggies, tuna noodle casserole (and a host of other casseroles), fresh salads, fresh fruit with yogurt, baked chicken, homemade pizza, tacos, tomatoes with basil, lasagna, and so much more.

The reason I really got to thinking about this is that I viewed a few episodes of the television show "Secret Millionaire." The premise of the show is that a wealthy person moves into a poor neighborhood for a week, disguising himself or herself as a new member in the community, and searches for non-profit organizations deserving of large donations. One of the things the participant has to do is buy his or her own food for that week with a handful of cash, representing the amount of money that a typical person on food stamps would receive in the area in which they are staying. Depending on the locale, my experience from a few episodes is that they receive anywhere from $30 to $60 to eat for the week. Of course, they then go grocery shopping and bemoan their need to check prices and inability to eat well. And I'm not talking about not buying more expensive organic or grass-fed options here. I mean the choice to cook any kind of actual meat and produce versus the choice to buy processed or calorie-dense/nutrition-light options.

To be clear, I am not totally sure how I feel about the premise of the show. I mean, giving generously to hard working organizations serving those in need is great (highly recommend it), and even walking in someone else's shoes for a period could certainly be valuable in many situations. But the whole 'flying in from out of town and disguising yourself as an impoverished individual only to suddenly throw money at your new friends and fly right back out of town' thing is a little off to me. Regardless of how I ultimately view the show, however, I still find it interesting to see that these wealthy people typically eat pretty poorly for the week on their cash budget, when my husband and I eat much better for the same weekly amount. And so I got to wondering why? 

Then it dawned on me that to some degree, it is easier to eat healthy for less when you have some capital to begin with. (I am not talking about being extremely wealthy by U.S. standards, but more about being solidly in the middle class and being able to build some savings, rather than living paycheck to paycheck.) How ironic, really, that we can spend less money on food because we have more money. But when I started thinking about how we eat so inexpensively, it really made sense. This is subtly different than the post I wrote about Food Insecurity and Obesity in Children, where I discussed some of the reasons that the poorest in our nation are also more likely to be the heaviest, as I really want to focus in this post on where each dollar goes, rather than taking on overarching systemic issues of hunger. Therefore, I thought it might be helpful to do a thought experiment detailing some of the tools we use to meet our food budget and whether we would have those same tools if the rest of our budget was lower. So here goes:

Our pantry affords us good storage space.
  • Buying in bulk. - This is one of the most common strategies for smart shoppers. Yes, we have a Costco membership that we use for certain items. But that's not really what I am talking about here. What I mean more generally is that when I go to buy canned tomatoes, I purchase a 10-pack at Safeway, because it costs less per can than purchasing them all separately. When we buy potatoes, we usually buy the 10-pound bag and use it in multiple meals. When we buy salsa, we buy enormous containers of it, because the price per ounce is less. And then we eat it all over time. So if we have to pay $9 today to buy a huge jar of salsa, that's better than paying $6 for one half the size and then coming back next week and buying another small one for $6. Buying the smaller size twice means paying $12 for the same amount of salsa as you can get for $9 if you just bought the big one once.
    • The reason this might not work for someone living paycheck to paycheck is that when you only go into the store with $6 to spend, you have no choice but to buy the smaller can today and come back next week with your next $6 to buy another smaller can. This also translates to the "Secret Millionaire" television show experience, since the individuals participating are only buying food for one week and do not have the option to buy in bulk to cover the following week.
    • This method of purchasing food does also require an ability to transport heavy items home and to store them safely. I am thankful to own a car and to have an extra closet that we use as a pantry. It might limit our ability to buy in bulk if we did not have this kind of transportation or storage space.
  • The freezer. - I think this is likely our biggest money saver. When our fruit is about to go bad, we cut it up and put it in the freezer to use for smoothies or muffins or pancakes. When I buy fresh herbs at the store, I freeze whatever I don't need immediately. When I buy certain items with oils that break down quickly (such as flax-seed), I store them in the freezer. But by far the most important thing we put in the freezer is MEAT. We keep chicken in the freezer at all times, which is our most common meat eaten. Occasionally, we buy ground beef at Costco and freeze it in sections. All other meats, such as ground turkey, whole cuts of beef, pork, sausage, bacon, even hot dogs, I purchase almost exclusively when they are "buy one get one free" at Safeway. And I purchase a LOT when these sales happen, which means there is too much for us to eat right away. Therefore, I have to freeze the meats immediately when I get home. So that $20 hunk of pot roast that we ate for 5 days in a row only cost me $10 when you consider that I got the second one free (which comes out to $1 of meat per person per meal, plus the cost of vegetables to finish the meal), and the other one that also cost $10 is in the freezer right now. Both may have been in the freezer for a time before I used either. Sometimes, there are 3 or 4 meats on sale in a given week, and I buy them all and freeze them. Here is why that might be difficult if I were living paycheck to paycheck:
    Two views of our freezer. No, that's not cereal in there.
    My husband likes to organize by packing items into old cereal boxes.
    • First of all, large cuts of meat are an investment and may require a person to have $20 on hand. That $20 may be able to purchase 20 servings of meat at the good price, but if you don't have $20, you are left unable to purchase the good stuff at all. It's the same issue of capital as the buying-in-bulk mentioned above. In addition, I often find that 3 or 4 meats are on sale BOGO the same week, and I will buy all of them to freeze at once, which requires an even greater capital investment in a single week. For me, I am willing to spend this, because I know we will be eating that meat all month (or longer), but I have to have the $100 with me in the first place to make this choice for my family. Since we are not living paycheck to paycheck, I can theoretically "borrow" from our savings account to spend our entire $350 food budget on one day (and then "reimburse" our savings account when we receive a paycheck), or I can space my purchases out over each week. As long as I plan ahead so that whatever food I buy will cover us for the month and so that I stop purchasing once I hit the $350 limit, I am free to use any part of our food budget whenever the deals are out. Without some savings money available, we would not have this flexibility, which would limit us to purchasing foods (especially something as expensive as meat) when we have the cash, rather than when the food is on sale. Relating this back to the "Secret Millionaire" show, it does not make sense for the individual to purchase such huge portions of meat for just one week, and they don't really have the cash on hand to do so anyway. 
    • When I have visited the poorest parts of San Francisco, such as the Tenderloin, I noticed that many people I met were living in long-term "hotels" that resembled renting a dorm room. None of these rooms had their own kitchen. Some of these hotels had a shared kitchen at the end of the hall. Given this living situation, a person would not own a freezer at all and would be lucky to have a mini-refrigerator in his or her rented room. That would make buying meat and certain vegetables in any substantial portion very difficult, and freezing meat would be out of the question.
  • Coupons. - Personally, I do not go too crazy scouring every last corner for coupons, as I have often found that coupons for name-brand items still leave me paying more than just buying the store brand. I find it is easier to get to know one store's system intimately well and to work that system as much as possible, including the use of coupons when helpful. So I look at the weekly circular sales to purchase fruits, veggies, and staple items that are on sale at the store, and I also add all of Safeway's online coupons directly to my Safeway card, which enables me to take advantage of special deals. It usually takes me 30 minutes to add all of the coupons to my card, but a lot of them are very helpful. For example, we get "Just For You" deals that give us discounts on foods that we specifically have a history of purchasing, so instead of paying $0.50 for kiwi's, we get them for $0.25 if I add the coupon to my card.
    • This activity requires us to have access to the internet and 30 minutes of free time. This is by no means impossible for someone who does not have internet at home and is very dedicated to getting it done, as they can take advantage of the library's free internet. But it would certainly be a bigger hassle. And it would be made much more difficult by having to work during the hours of library operation or by having children at home with no other caregiver, which is the situation for many families. I also believe that the Safeway discount card itself requires at least a phone number, which could be a problem if we did not own a phone of any sort.
The kitchen space in our apartment.
  • Cooking. - We cook almost all of our own meals. Very rarely do we buy pre-prepared food at the store, although we do keep a couple of these items in the freezer for busier days, or we may splurge on a special occasion. I try to limit myself mostly to meals which take 30 minutes or less of direct effort to prep and cook (special occasions excluded). If it takes 20 minutes of prep and then goes in the oven for an hour, that's ok, because I do not have to stand watch over the oven for that hour. But if it requires me to stand at the stove-top to get it done, it better cook quickly.
    • Cooking at home usually requires us to have a kitchen in the first place, which may not work for someone renting a room in a long-term "hotel." We usually use our stove, oven, microwave, crock pot, etc. to prepare food. Cooking also requires us to own pots and pans, casserole dishes, a refrigerator and tupper-ware for storing leftovers. I imagine cooking our own meals would be difficult if we did not own such items. We even have a bread-maker that was a present from my husband's parents, which we use to make our own sandwich bread and pizza dough, so that we save money by paying only for the flour, water, yeast, etc. (which is a lot less than buying a loaf at the store). All of these cooking items required an initial investment to purchase, but pay off in the savings they enable us over the long term.
    • Then there is the sheer time it takes to cook (about 30 minutes for a given meal, which often lasts us a few days and will certainly not last as long once we have more mouths to feed). The time it takes to grocery shop can also add up. Although this does not seem like an overwhelming amount of time to me right now, with my one career, I imagine that if I were working two jobs, it would probably sound like a lot more time. And if I had children that I had to supervise while cooking or bring to the store with me, that would be another aspect to arrange.
  • Our garden. - Ok, so this really hasn't been such a big help this year, as most of our plants got eaten by squirrels, rats, and aphids. Beginner's luck? Not in this house. But in theory, if we can do better next year, this may save us some money on produce. It did save us on some herbs, because our basil, thyme, and rosemary all thrived (eventually).
    • The garden requires space. We live in an apartment, but we have a decent sized first floor patio with moderate sun that we were able to utilize. This type of space can be a luxury, especially in an urban setting. In addition, the garden did require an initial investment in pots and potting soil, some of which we can reuse next year and some of which we will need to purchase again.
      From left to right, I have two red pots of arugula that got eaten by rats or squirrels, a rosemary plant that lived,  two rectangular containers in which I am attempting to re-grow lettuce under wiring to protect it from the vermin, and a round tub of carrots, most of which has been eaten by animals or died from lack of sun light.
      The square containers are growing bell peppers (sadly aphid infested), and on the ground, we have a hibiscus plant, surrounded by thyme (herb) ground cover.
These are just some of the initial things that came to mind as I conducted this thought experiment about what really enables us to live within our food budget. I am sure there are many other issues I have not mentioned and also many creative ways to save money that I have not considered. (For an example of a systemic issue, one that jumps to mind is that some people live in "food deserts," where they may not even have full service grocery stores nearby, but they are surrounded by fast food chains and convenience stores filled with snack food. This issue tends to disproportionately affect the poor, such as residents of certain inner city communities.)

I am not saying that it would be impossible to eat healthy outside of having middle class resources, like a stove top and a savings account, but our situation certainly makes it a lot more feasible for us. When circumstances change, creative people can often make a way. But thought experiments like this help me to empathize a little more with families who eat pre-prepared frozen meals or fast food on a regular basis. At less than $2 per meal in the generally expensive San Francisco Bay Area, if you were to add in the assistance cost of free school lunches and other similar programs, I think my husband and I are not spending much more on daily food expenses than some lower income families in this area. But many of the less healthy food options that cost about the same overall do save precious cooking time and allow a person to spend their food budget day to day instead of in bulk.

Since I have only just started this thought experiment, and I am certain that my ideas are incomplete, I am interested to hear what others think. What holes do you see in my initial thoughts? What other factors can you think of that enable you to eat healthy for less? What have you done when you were living paycheck to paycheck? Are there tools that people of any location or socioeconomic situation can utilize? What could be done to make it easier for people in all situations to take advantage of lower cost items, store sales, cooking at home, etc?

Wednesday, December 19, 2012

At-Home Fitness for $200: Courtesy of "The Man" (i.e. My Employer)

Note: I do not represent my employer in any way. I write only on my own behalf. Any views expressed here are my own and are not necessarily representative of the views of my employer.

One of the constant themes of our employee surveys is that we all want more generous benefits. This year, my employer decided that as part of our benefits package, we could be reimbursed up to $200 for fitness-related expenses. This could include items like gym memberships and exercise equipment. There were a few exclusions (no reimbursement for that stylish new gym outfit or the fees for your soccer league), but all-in-all, it seemed like a pretty generous open-ended deal! So this year, my husband and I bought $199.51 worth of fitness stuff.

I thought it might be a fun idea to share what $200 can buy. Perhaps this will inspire you to see that workout equipment can be affordable, or if you help determine benefits for your own company, maybe this will spark an idea to assist your employees! So here is what we were able to get this year:

First, I purchased an adjustable work-out bench for my husband's birthday in October. He had been talking about wanting one for months and was totally surprised that I thought of it for a gift! He assumed it was a future dream to be realized when we have a house some day. But I figured we could store it on our apartment's patio with a covering, if need be. I also knew that the calendar year was already well on its way, so we had better start spending if we wanted to hit $200 before New Years! The bench cost $98.54 on Amazon. However, when it arrived, the seat for the bench was drilled incorrectly, such that it had to be put on backwards and was ever so slightly crooked. Amazon told us we could not simply send back the seat portion for a new one. Our options were to (1) disassemble the entire bench and return it for a full refund, (2) disassemble the bench and send it back in order to be shipped a brand new one, or (3) keep the bench and be refunded 30% of the purchase price. Neither of the disassembling options sounded very fun. We went for option 3, and they refunded us exactly $30.00. It is very much a functioning bench, with what really amounts to a slight aesthetic flaw. So the total for the bench ended up at $68.54.

Then, I decided to buy some workout DVD's to get in shape at home. (I already owned a couple of those small, brightly colored dumbbells, so all I needed were the moves!) Jillian Michaels' videos are consistently rated highly on Amazon, so I thought they were a pretty safe choice for a 40-60 minute workout. Plus, I had tried out one of the DVD's at a girlfriend's house earlier in the year and thought it was pretty fun (and hard, of course). I bought two Jillian Michaels videos on Amazon for $18.30.

Next, we decided that my husband needed some weights to use with his bench! So on the Sunday after Thanksgiving, we went to Sports Authority, and to our delight, they were having a holiday sale on weights. We bought a set of two threaded dumbbell handles ($24.79), plus four 2.5-lb weights ($2.14 each), four 5-lb weights ($4.28 each), and four 10-lb weights ($8.58 each). We also purchased one 25-lb weight to be used for sit-ups ($19.05). With our $5.00-off coupon for joining the free Sports Authority loyalty club, plus tax, we spent a total of $112.67 on the weights.

So to summarize, we spent $68.54 on a workout bench, $18.30 on workout videos, and $112.67 on dumbbell weights, for a total of $199.51. And it was all reimbursed back to us by my employer! I was amazed that we came so close to the total allowed, but we did it! To be fair, we had a couple of lucky breaks in there, with the $30 off the workout bench and buying the weights on sale. At the same time, I know there are a plethora of sales throughout the year, so I think others might be able to have similar luck if they wait patiently to buy at good times. Sports equipment, like the dumbbells, also often comes in sets of varying price and quality, so you may be able to locate an affordable brand online. Another awesome option is to purchase used equipment at a store like Play It Again Sports!

I think this is such a great idea for a company to encourage employees to maintain a healthy lifestyle. In the long run, the goal is to save on medical expenses by having healthier employees. But in the short term, these purchases made me feel more positive about my company's investment in me as a whole. We probably would not have bought most of these things without the assistance, but as a result of the benefit, we can feel better equipped to get in shape at home. Now I just need to start using everything! (New Year's resolution, anyone?) Do you or someone you know get similar benefits from your employer? Please share!

Happy fitness shopping!



Image Credits:

Thursday, June 28, 2012

How Much Can A Surgical Operation Cost?

This is an eye-opening glimpse into the costs of various items in an operating room. Most people I have met seem to have no idea what a typical procedure costs or how much is charged per day in a hospital (or how widely these values can vary between facilities.) This video shows the types of items that a patient can expect to see on their bill for a surgical procedure and how much might be charged. This is one of the many reasons health care is so expensive and why financial protections are necessary to prevent financial ruin from unpredictable health needs.

Click this image to see the video at CNN.com.

What do you think? Do these dollar amounts surprise you?


Friday, April 13, 2012

Considering Cost When Choosing Care

Recently, I was having a conversation about the insanely high cost of health care with a friend. I believe it is unacceptable that we cannot easily look up how much a service will cost before we get it. I would never go to the grocery store, throw a bunch of items in my cart for which the price was not marked, hand over my credit card to the cashier, and agree to pay whatever grocery invoice they send me in three months.

My friend's reaction was, "No one should make medical decisions based on cost."

As a person who has made medical decisions based on cost, I have to disagree.

In an ideal world, every person could afford to undergo any necessary preventive care or medical treatment. Also, in an ideal world, the cost we are billed for care at a given facility would accurately reflect the cost and quality of the procedure or service itself. Furthermore, in this medical utopia, there would be no duplicate tests, no medically unnecessary procedures, etc. And I believe this is the world we should work towards. In my mind, everyone deserves quality, affordable health care. Period.

Unfortunately, we are currently far from this reality.

Let's start with the part about everyone being able to afford medical care. In our current society, at least half of us could not afford a major medical emergency. Many people are just scraping by paycheck to paycheck. In a 2011 research study, as reported on MSN Money, 28% of Americans said they definitely could not come up with $2,000 for an emergency given one month's time, and 22% said they probably could not. That adds up to half of all Americans who would likely be unable to pay a $2,000 medical bill (which is less than the cost of one day in most hospital beds.)

Additionally, in the current medical environment, the same services can cost thousands of dollars more at one facility compared to another, with no difference in medical outcome. And how can you make this cost comparison ahead of time? For many services, you can't. Or maybe you could, but with extreme difficulty and only if you knew how to ask each facility for the information through the proper channels. If you wanted to look up the cost of a heart procedure and the success rate of the surgeons at a dozen facilities in your area, it is likely that you would not know where to begin looking.

And if you were able to locate the information somehow, I guarantee it would leave your jaw hanging, both the sheer amount billed at all of the facilities, and the drastic differences between what is billed at each, unrelated to medical outcomes or actual costs of the procedure.

To solve this issue, my friend would likely say that the government should foot the bill for everyone. And if you believe the government can do this efficiently, let's examine the idea of what that would cost. According to a USA Today article, the average family health insurance policy cost $13,375 in 2009. Let's make a conservative assumption (given that medical inflation is much higher than regular inflation) and assume that increased 5% each year until 2012. That would bring us to $15,483 per household in 2012. Since insurance premiums are directly tied to medical costs, plus the cost of administering the program, if the government were to foot that bill, we can assume it would be at least $15,483 per household. (Side note: I am basing this one-to-one comparison of the potential government's cost with current costs on the evidence of how much it costs the government to administer Medicare Part A versus what it costs private insurance to administer Medicare Part B (the private equivalent of Part A). For the same amount of premium, private insurance carriers cover more services and have profit left over. With the same amount of money, the government can only cover the minimum required by law.) Since "the government's money" is just code for "our taxes,"  we can then assume the average household tax would also have to increase by that same amount to pay for all of the care. Of course, my friend argues that the wealthy should foot more of the bill than the poor, under a progressive tax system. I told her that's just fine, because her individual income at the ripe old age of 24 is about the same as the average household income in this country. So I put her with the elites, and she can take slightly more than her share. (According to the Wall Street Journal, median household income in 2010 was $49,445.)

I am not here to argue whether or not the government should pay the cost or whether individuals should. My only purpose with the above is to point out that medical care is very expensive. $15,000 a year is a lot to most people, whether it is paid through direct premiums or taxes. We consume a lot of care, and most people have no idea that's how much it costs, in total, to pay for the care of the average individual.

Let's examine some other aspects of the cost issue. Our "pay for play" system encourages providers to perform the maximum number of medical procedures in order to be reimbursed, not necessarily those which will provide the best outcomes for the least expense (also known as efficiency). I do believe 99.9% of doctors are genuinely caring and are making sound medical decisions. However, when there are multiple equally good options available, there is no incentive for a doctor or hospital to work for your financial benefit, except from the goodness of their hearts.

I will give you a real-life example from a friend of mine, which occurred within the last year. Let's call my friend Joe. Joe's ten-year-old son injured his arm, and Joe took his son to the pediatrician. The pediatrician told him that Joe needed to get an x-ray and pointed him to the hospital across the street. Now, being the savvy medical consumer he is, Joe asked if there were any other facilities in the area that perform x-rays, such as a freestanding radiology center, but the pediatrician did not know of any. (Hospitals usually charge significantly more for radiology procedures than free-standing facilities, even though they use the exact same equipment, because hospitals have a lot higher overhead costs compared to a smaller facility.) Since the pediatrician said there were no other nearby facilities, seeing no other option, Joe went to the hospital for his son to get an x-ray. After the x-ray, the physicians at the hospital informed him that they were not specialized enough to read the particular x-ray, as the potential fracture was very small and they could not tell for certain if it was broken. They sent Joe and his son to a free-standing orthopedic center to consult another doctor. At the orthopedic center, the doctor told him it would take a long time to get the x-rays from the hospital, but they could just run new ones on site. Since his son was in pain, Joe consented. He ended up having to pay for three different physicians and two of the exact same x-ray procedures, one at a hospital rate, when there was an orthopedist with his own x-ray machine right down the street! It is not that the pediatrician was misdirecting Joe to the hospital in an attempt to intentionally increase the cost of this incident, but even the doctor was taken aback by someone asking about less expensive x-ray options and was unfamiliar with any.

Interestingly enough, a few months later, Joe's son had a similar incident with his leg, and they were able to go directly to the orthopedic center. The end result of the care was the same, except it involved significantly less hassle at probably a third of the cost.

One example from my personal life occurred when my husband accidentally cut his arm very deeply. His hand slipped with a knife while chopping tomatoes. One look at the cut told me he would need a couple of stitches, but the bleeding was more or less under control when he held gauze firmly against the opening. I thought of the possibility of going to the emergency room, but I knew that would cost us a couple thousand dollars in this part of the country for something that neither of us considered a true "emergency." Instead, we went to an urgent care center nearby, where a doctor in the office was able to sew it up quickly. Admittedly, it wasn't cheap, but definitely less than the ER. Yet most of my friends and family would never know how much they could save with a little knowledge about the costs of various types of facilities. In this case, I did not even need to know the exact rate we would be charged to have at least a vague idea that the urgent care center was a better bet on cost, probably a much shorter wait for a non-life-threatening injury (plus it would help keep the ER clear for people who really need it), and was perfectly capable of handling the issue.

Another example involves a time when I was not so savvy and later regretted it. When I moved to California, I went to a new gynecologist for the first time. She asked me if I wanted my pap smear to include testing for a whole slew of sexually transmitted infections. Since I have insurance, I figured most of the cost would be covered, and I consented. A few months later, my portion of the lab bill came in the mail, and it was over $400! Yes, my insurance helped, but what was left for me was still a pretty large number. Thankfully, I had been putting money into a Health Savings Account and was able to pay. But had I been one of the 50% of Americans who could not come up with $2,000 for an emergency, I have a feeling $400 would have been quite a hit.

And in retrospect, faced with the $400 balance, I strongly regretted getting the tests. I am married, with no past history of abnormal tests. I am my husband's only partner. The likelihood of me actually having one of those infections was virtually nil, yet I paid $400 to confirm that. I felt as silly as if I had paid to have an x-ray to confirm my arm is not broken, when I have not had any falls and I have no pain. Yikes! I definitely would have taken the cost into consideration when making that decision, had I known what it would be.

If someone else were in my situation, I would now recommend not to get the tests. If the person had lesions or bumps or itching or any other symptom of a particular STI, then that would be a totally different story, and I would tell them to get tested. In that case, I would definitely agree with my friend that it would be a tragedy to have to choose otherwise due to finances. But when someone is as low risk as I am, there is no reason to throw money down the drain - yet I did not even have enough information to make that choice.

Not only that, but had I really needed those tests, there are still ways I could have gotten them for less. In particular, I could have asked my physician to redirect the interpretation work to a freestanding lab, such as Quest, rather than letting the affiliated hospital process them. As mentioned above, an educated consumer should be aware that most things cost more at a hospital.

As a follow-up to that, the latest revised clinical guidelines for pap smears say that a woman over the age of 21 with one partner only needs to be tested once every three years for cervical cancer. I am married, I have never had an abnormal pap, and no one in my family has ever had cervical cancer, to my knowledge. So I do not want to pay for this service every year, when that frequency is outside of clinical recommendations. Not only is it costly; it's also unpleasant. Yet when I told my gynecologist's office that I just wanted a visual exam and my vitals tested in lieu of a pap smear at my upcoming annual exam, the administrative personnel had to go ask around the office "if they can do that." Of the first several people she asked, no one seemed to know, until finally a nurse said it was fine. This is at an office that specializes in women's health! Apparently, no one has ever asked not to have a pap smear every year. Even if my insurance covered the exam in full, nothing is really free. That would be a cost that gets spread across the insurance premiums of all my coworkers the following year (including my own premium.) Now if my doctor had advised me otherwise or thought I was higher risk, I would have taken her educated recommendation over my own. But just a little bit of knowledge about the clinical guidelines from mainstream media (and a push from that $400 bill the previous year) opened up my eyes to ask about what is necessary, and it turns out she agreed that this service is not. Yet had I not taken initiative to ask, the default would have been to provide the testing.

If I was shocked and upset with that $400 invoice my first year, I can only imagine how I would feel if I was in a more sticky place financially. For many people, receiving an unplanned $400 bill in the mail would be devastating. No one should ever be put in that position, where the cost of care is a surprise to them and puts them in a place of hardship. I do understand the argument that it is morally wrong to deny care to someone due to socioeconomic status. I do believe everyone deserves high quality care as a basic human right. I believe that someone facing an illness should get the care they need, regardless of their ability to pay. And I hope to spend much of my life working towards those changes in our society and our health systems. But based on the reality of the current system, which does not do this whole coverage thing perfectly, I also think people should know ahead of time what sort of bill they can be expecting.

Whereas my friend would say that "no one should make a medical decision based on cost," I would revise her statement to the following:

No one should be denied medically necessary care based on their ability to pay. But also, every consumer should be aware of lower cost options that would offer equivalent care, such as generic versions of drugs, or freestanding radiology, laboratory, and ambulatory surgery centers, when they are available. And every person should be informed of the price of their medical care before they consent to incur the costs. No more surprises.


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Tuesday, March 27, 2012

Unanswered Questions: Baca Ortiz

What is the best thing for an under-funded hospital to do with the little money it receives? This was the question I first asked in 2007, when I was studying abroad in Quito, Ecuador. And I still do not feel that I have a suitable answer. This post is more of a description of my despairing feelings than an offer of solutions. I know that many readers do not like such a lament. But I truly don't have an answer. My hope is that this will at least cause others to ask the same questions, and perhaps it may even inspire a spark of innovation to find an answer.

During the fall of 2007, I had the chance to visit Baca Ortiz Children's Hospital in Quito, the premier children's hospital in the country. It is very difficult to find specific information about the hospital, so I have scraped up what little I could locate to provide a general picture. According to "Volunteers Abroad," Baca Ortiz was founded July 14, 1948. Approximately 140,000 children are treated at the hospital annually. Families come from around the country to the facility, because it offers specialized treatment that is not available in other regions.

The hospital has a paid staff of doctors and nurses, as well as a number of volunteers with a range of skills, from medical professionals, to individuals who visit with the children, to those who help fund raise for the most needy families.

Although Baca Ortiz receives funds from the government, it is significantly under-funded, and families are therefore required to pay for the treatment they receive at the facility.

Based on the accounts of my friend who volunteered at Baca Ortiz regularly and based on the information I received during my time there, the facility itself has so few resources that it cannot stock basic supplies, such as soap, toilet paper, bandages, or medicine to keep on-hand, unless these happen to have been recently donated. If a child is admitted to the facility, his or her family is responsible for providing soap, toilet paper, and other supplies for the child's room. If the child requires any sort of treatment, the family has to go to a local pharmacy and purchase bandages, sterilized surgical instruments, oxygen tubes, anesthetics, sanitizing agents, antibiotics, etc. There is no surplus to have these items readily available.

For many families, this simply means going without sufficient treatment. According to the CIA World Factbook, 33.1% of Ecuadorians live below the poverty line. Many more make enough to be deemed above the line, but are underemployed and still struggle to provide for their families on a daily basis. Additionally, income disparities are extremely pronounced between various regions of the country and between different racial groups.

Families are also provided meal tickets to eat in the hospital's cafeteria a certain number of times per week. For some, these are the only meals they will eat at all due to general poverty or due to the costs of traveling to the hospital and paying for treatment. However, my friend who volunteered handing out meal tickets told me that she frequently ran out before every family had received their share, as the hospital was extremely over-crowded (see the image of children being treated in the hallway on the right due to room shortages) and had a very limited budget to prepare a certain number of meals per week.

Some families have little hope of paying for treatment once they have received a diagnosis, and they go home without assistance. Others may gain funding through organizations that donate specifically for their treatment, such as The Mashi Foundation, which used social workers to identify ten children of highest priority and funded the surgeries for those children in 2010. Assuming that 33.1% of the 140,000 children who visit the hospital in a given year are impoverished, as is the case with the general population, that would be 46,000 impoverished children who come through the doors. Ten funded surgeries is an amazing thing, but it is astonishing to realize that the figure represents only 0.02% of children who are likely too poor to afford treatment at Baca Ortiz. My understanding is that such donated funding is sporadic, at best. Since the need for this type of financial intervention is so overwhelming, the situation is quite desperate and the poorest may never obtain the assistance they need.

After visiting Baca Ortiz, I felt disheartened and confused. Where should the hospital direct its scarce resources? Medicine for those who cannot otherwise purchase it, without which children will suffer from pain or parasites, possibly die from cancer or even treatable infections? Soap to prevent the spread of infection throughout the facility? (It was hard for me to imagine how a hospital functions without having medical supplies on hand, never mind free access to soap? The basic act of washing one's hands is crucial to the prevention of infection, yet some families have to choose between sanitation and medication.) What about meals for those who would not be able to afford a stay without the provision of this sustenance? Without the meal tickets, many families would not only be unable to afford treatment, but could not visit at all due to the extreme hardship it would pose.

I would be interested to hear if you know have ideas about how the hospital can best use its funds. What are ways this conundrum is being addressed in other nations? What has been proven to work? Do you have any novel ideas yourself?



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