Showing posts with label gifts. Show all posts
Showing posts with label gifts. Show all posts

Monday, March 18, 2013

Obstetric Fistula: What Can I Do?

A while ago, I wrote a post about obstetric fistula. For those who do not know already, obstetric fistula is a hole between the vagina and bladder or between the vagina and rectum, which can be one of the most tragic and humiliating effects of obstructed labor. (I highly recommend reading my older post that includes moving personal stories of fistula, if you have not already.) This is one of the most heart-wrenching issues I have ever encountered, and it has been on my mind throughout the last year. I have been looking for ways to get the word out about fistula to those who are not already aware.

Along those lines, I am very excited to report that last week, I helped to organize a "lunch and learn" presentation at my workplace. About a dozen people attended the event (out of ~70 employees in the office), received a free hot lunch (homemade by myself and other wonderful women of our office volunteer committee), and listened to a presentation about fistula. The attendees asked a lot of great questions, and many seemed interested in getting involved or spreading the word themselves. If nothing else, I am so excited to know that this important global health issue has gained even a fraction of greater visibility, with this handful of newly educated individuals.

This is the type of event that you can organize to touch your own places of influence, be that your office, church, friend group, family, professional organization, or another circle of people you know.

Other ideas to help women with fistula:

  • Purchase Mothers' Day gifts that support women with fistula.
  • Play this facebook game to earn points that Johnson & Johnson will convert into an actual cash donation.
  • Donate to an organization helping women with fistula, such as the Fistula Foundation.
  • Give the book "Half the Sky" to friends for special occasions.
  • Screen a fistula documentary for friends and family at your home, church, office, or other location.

Wednesday, December 19, 2012

At-Home Fitness for $200: Courtesy of "The Man" (i.e. My Employer)

Note: I do not represent my employer in any way. I write only on my own behalf. Any views expressed here are my own and are not necessarily representative of the views of my employer.

One of the constant themes of our employee surveys is that we all want more generous benefits. This year, my employer decided that as part of our benefits package, we could be reimbursed up to $200 for fitness-related expenses. This could include items like gym memberships and exercise equipment. There were a few exclusions (no reimbursement for that stylish new gym outfit or the fees for your soccer league), but all-in-all, it seemed like a pretty generous open-ended deal! So this year, my husband and I bought $199.51 worth of fitness stuff.

I thought it might be a fun idea to share what $200 can buy. Perhaps this will inspire you to see that workout equipment can be affordable, or if you help determine benefits for your own company, maybe this will spark an idea to assist your employees! So here is what we were able to get this year:

First, I purchased an adjustable work-out bench for my husband's birthday in October. He had been talking about wanting one for months and was totally surprised that I thought of it for a gift! He assumed it was a future dream to be realized when we have a house some day. But I figured we could store it on our apartment's patio with a covering, if need be. I also knew that the calendar year was already well on its way, so we had better start spending if we wanted to hit $200 before New Years! The bench cost $98.54 on Amazon. However, when it arrived, the seat for the bench was drilled incorrectly, such that it had to be put on backwards and was ever so slightly crooked. Amazon told us we could not simply send back the seat portion for a new one. Our options were to (1) disassemble the entire bench and return it for a full refund, (2) disassemble the bench and send it back in order to be shipped a brand new one, or (3) keep the bench and be refunded 30% of the purchase price. Neither of the disassembling options sounded very fun. We went for option 3, and they refunded us exactly $30.00. It is very much a functioning bench, with what really amounts to a slight aesthetic flaw. So the total for the bench ended up at $68.54.

Then, I decided to buy some workout DVD's to get in shape at home. (I already owned a couple of those small, brightly colored dumbbells, so all I needed were the moves!) Jillian Michaels' videos are consistently rated highly on Amazon, so I thought they were a pretty safe choice for a 40-60 minute workout. Plus, I had tried out one of the DVD's at a girlfriend's house earlier in the year and thought it was pretty fun (and hard, of course). I bought two Jillian Michaels videos on Amazon for $18.30.

Next, we decided that my husband needed some weights to use with his bench! So on the Sunday after Thanksgiving, we went to Sports Authority, and to our delight, they were having a holiday sale on weights. We bought a set of two threaded dumbbell handles ($24.79), plus four 2.5-lb weights ($2.14 each), four 5-lb weights ($4.28 each), and four 10-lb weights ($8.58 each). We also purchased one 25-lb weight to be used for sit-ups ($19.05). With our $5.00-off coupon for joining the free Sports Authority loyalty club, plus tax, we spent a total of $112.67 on the weights.

So to summarize, we spent $68.54 on a workout bench, $18.30 on workout videos, and $112.67 on dumbbell weights, for a total of $199.51. And it was all reimbursed back to us by my employer! I was amazed that we came so close to the total allowed, but we did it! To be fair, we had a couple of lucky breaks in there, with the $30 off the workout bench and buying the weights on sale. At the same time, I know there are a plethora of sales throughout the year, so I think others might be able to have similar luck if they wait patiently to buy at good times. Sports equipment, like the dumbbells, also often comes in sets of varying price and quality, so you may be able to locate an affordable brand online. Another awesome option is to purchase used equipment at a store like Play It Again Sports!

I think this is such a great idea for a company to encourage employees to maintain a healthy lifestyle. In the long run, the goal is to save on medical expenses by having healthier employees. But in the short term, these purchases made me feel more positive about my company's investment in me as a whole. We probably would not have bought most of these things without the assistance, but as a result of the benefit, we can feel better equipped to get in shape at home. Now I just need to start using everything! (New Year's resolution, anyone?) Do you or someone you know get similar benefits from your employer? Please share!

Happy fitness shopping!



Image Credits:

Thursday, December 6, 2012

Holiday Gifts that Matter

Not sure what to get your loved ones for the holidays this year? One idea that you may not have considered is donating to a non-profit organization in someone's honor.

For example, if your mother is a teacher, she might appreciate a donation in her honor to an organization that supports education for the underprivileged. Or if your best friend is interested in public health, he may be touched by a contribution to an organization supporting HIV research. Does your loved one value children? Try giving in his or her honor to a non-profit providing food and shelter for orphans. Does your mentor talk a lot about women's rights? Consider providing a micro-loan or giving the gift of livestock to help a woman start a business. The list is endless.

When someone asks me what I want for Christmas, I often feel like I have no need for more stuff to clutter up my life. I have so much already. And I hear this same thing from my parents, relatives, and friends. So this year, try something a little different! And while the huge nonprofits we all know are great, consider searching for a smaller local organization or finding targeted programs within the larger organizations that provide for the specific need that touches your heart.

Here are some of my favorite organizations this year:



The Fistula Foundation
Based in San Jose, CA

This organization helps provide life-changing surgery for women who have suffered from obstetric fistula, a hole between the vaginal wall and the bladder or rectum, which can develop as a result of prolonged obstructed labor. Obstetric fistula is almost never seen in the United States, as a result of advances in emergency obstetric care, but it is all too common in the developing world. For many women living with fistulas, they suffer daily shame as they leak bodily fluids and may even be rejected by their families and communities. I feel very strongly about this issue, and I am certain if you read about it in my July blog post, you will be deeply touched, as well:
http://mindbodymusings.blogspot.com/2012/07/obstetric-fistulas-preventable-tragedy.html


CASA of San Mateo County
Based in San Mateo, CA

This organization trains volunteers to be Court Appointed Special Advocates for youth who are in the child welfare system, either due to abuse or criminal activity. A CASA mentors a youth, advocates for his or her needs with other professionals (teachers, social workers, therapists, etc.), and reports to the courts on the best options for the child. I have been volunteering as a CASA for almost two years now, and it has been a tremendous blessing for both myself and the child I mentor. And the good news is that there are CASA programs throughout the country. Please consider supporting this organization that is changing the lives of foster children and struggling youth. And if you feel so inclined, consider becoming a CASA yourself! Read more here:
http://mindbodymusings.blogspot.com/2012/04/court-appointed-special-advocates.html


Agape International Missions
Based in Roseville, CA

Agape International Missions (AIM) is an organization working to end child sex trafficking in Cambodia. Their mission is to fight trafficking, restore victims, and transform communities through a multi-faceted approach. This is also the organization with which Matthew and I volunteered on our trip this summer. We are still working to put together a follow-up letter about all we did there (which will be our Christmas card this year and will also be posted to the blog when complete). We were amazed by the ways lives were being changed, but there is so much still to be done to end this horrible evil. AIM needs your support to continue its transformative work in Cambodia. Learn more about AIM and the months leading up to our trip here: http://mindbodymusings.blogspot.com/2012/06/cambodia-mission-trip.html


Samaritan's Purse
Based in Boone, NC

I have been participating in Operation Christmas Child with Samaritan's Purse since I was a child. This program involves filling a shoe box with school supplies, toiletries, and small toys to be given to a child in the developing world. This is a great activity for families to open up dialogue with their children about gratitude for what we have and the importance of giving to those in need. For many of these children, this may be the only holiday gift they ever receive. Many of my friends know that I hoard small toys in my closet all year (based on when they go on super sale) just for this program! This year, I got together with some friends to shop and build our boxes together. In addition, Samaritan's Purse publishes a "Holiday Gift Catalog," with items that Samaritan's Purse will purchase using your donation and will distribute in the developing world to assist with relief work. These gifts each have a suggested donation amount and can be given in someone else's honor. Some examples include emergency medicine ($60), household water filters ($100), milk ($4), mosquito nets ($10), fruit trees ($45), dairy animals ($70), and many more.


These organizations would be a great place to start, but there are also many more in need of your support. If you or a loved one has a passion, chances are someone is helping in that area!

Another idea is to do a family donation pool. In my very large extended family, we used to have a gift exchange where each adult drew the name of another adult and gave that individual a Christmas gift worth approximately $50. In a large family, it can be expensive to exchange gifts with everyone, so this ensured that all members received a gift without having to spend a fortune every year. Of course, this system had flaws. Sometimes "the draw" got rigged by an individual who had a great present idea for someone else. Other times, the gifts were not necessarily something the receiver actually liked. A few years ago, the family decided to change the draw. Now, instead of buying gifts, everyone who wants to participate gives $50 to go towards a charity, and each year, a different family member gets to choose the nonprofit organization that will receive the funds. There are some stipulations that it cannot be a political group or an otherwise "controversial" charity, but it is generally open to go towards any worthy cause. This has resulted in some awesome gifts to great organizations, including the year I was studying abroad (2007), when my aunt decided to designate the gift towards Baca Ortiz Children's Hospital in Quito, Ecuador (which I had told her about back then and which I also wrote about in my blog in March of this year)!

And of course, nothing beats the gift of your time! Consider serving with friends or family this holiday season! This year, my friends and I went to a nursing home and sang Christmas carols with the seniors. (I can't take credit for the idea. It was all thanks to my amazing friend Jen Ko, but I was happy to join along!) It was such a hit that our thirty minutes of prepared carols turned into fifty minutes, with the last twenty being special requests for favorite songs. Afterwards, we had the opportunity to sit down and talk to the residents while doing crafts. So many of them expressed how much they appreciated our visit and wanted us to come back. The staff also told us that some of the residents who could not get out of bed were enjoying listening from their rooms across the hall. As a result, we are thinking about making our visits a regular occurrence, maybe once every few months.

Caroling with Seniors: My friends on the piano,
playing guitar, and singing throughout the room.

For another example, SF City Impact will be delivering 5,000 hot meals and serving 300 sit-down Christmas dinners to the poor in the Tenderloin on December 15. They will also be hosting a Christmas block party that involves that same number of meals on Christmas day. Each event is made possible by 500 volunteers in 26 positions! What an awesome way to love those in need and to build deeper relationships with your own loved ones while doing it!

Some other serving ideas I have seen implemented in my community are: writing Christmas cards to people who otherwise would receive none, baking cookies for prisoners, throwing a teacher-appreciation party for your local school, serving a meal at a local shelter, praying for those who are hurting, sorting cans at the food bank, inviting an international friend or coworker to your holiday celebrations, sending a package to our troops overseas, and the list goes on.

It is clear that I definitely advocate serving personally and donating in a loved one's honor for Christmas. One thing to keep in mind throughout the rest of the year, however, is that many charitable organizations see a surge of giving in December, but are lacking feet on the ground and are struggling for funds during other critical times (especially during the summer months). While it is important and meaningful to budget for holiday gifts, I would also urge you to plan recurrent serving opportunities and to consider setting aside a monthly giving amount as part of your regular budget to support these organizations year-round! With the New Year coming, it is a perfect time to revisit your schedules and monthly expenses, so that you can plan ahead to bless others regularly, as you are able.

He has shown you, O Mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.  ~Micah 6:8



Note: All images are directly from each organization's website, except for the photo of Christmas caroling, which was taken by my friend, Jennifer Ko.